1. They help you relax
All you have to do is look at the vibrant purple petals on the African Violet and you’ll stimulate the release of adrenaline. As a result, your energy levels will rise and oxygen flow to your brain will increase, helping you relax.
2. They are natural humidifiers
Instead of shelling out for a pricey appliance to regulate dry winter air, place a few Boston Ferns around your home. They release moisture through a process called transpiration, which is when the pores on the bottom of the leaves basically sweat and release much-needed moisture.
3. Healing powers
According to the National Institutes of Health, Aloe Vera was known as the “plant of immortality” in early Egypt and used to heal wounds. Today, people typically rub it on sunburns or burns to relieve pain.
4. They inspire creativity
The next time you experience creative block, hit up your local green house. According to Justin Hancock, garden expert at Costa Farms, Croton’s colorful leaves inspire and energize their surroundings — including you!
5. They minimize allergies
If you get the sniffles every winter due to dust, you need a few Spider Plants in your life. You see, the leaves absorb allergens (such as dust) and in two days flat this plant can eliminate almost 90% of toxins in a room.
6. They clean the air
If you want to know the air you’re breathing at home is healthy and clean, look no further than English Ivy. NASA scientists found that it’s the number one air-filtering houseplant, because it’s the best at absorbing formaldehyde.
7. They provide energy
Since red is a stimulating color, known for increasing appetites and providing a boost of energy, the trim on Red Aglaonema will provide all the above perks in your home. Keep it in your bathroom to wake you up as you get ready in the morning.
8. They help you concentrate
A study at the Royal College of Agriculture found that students demonstrated 70% greater attentiveness when in a room with plants. There are a slew of varieties that can survive in offices with little light, but bamboo will give your work space a much-needed Feng Shui boost.
9. Decrease stress levels
According to the Journal of Environmental Psychology, flowering houseplants (like Anthurium) help decrease stress levels.
10. They soothe eyes
Many people believe all you have to do is look at a Pothos plant when your eyes are irritated or tired (perhaps after hours in front of a computer) to relieve eye strain. It’s also believed to prevent glaucoma or cataracts.
